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Conquering Your Fear of Speaking in Public
Session 1: Course Overview
Session 1: Course Overview
Learning Objectives
Pre-Assignment
Pre-Course Assessment
Session 2: Good Communication Skills
Session 2: Good Communication Skills
Defining Communication
How We Define Communication
Pre-Assignment Review
Group Presentations
Barriers to Communication
Session 3: Interpersonal Skills
Session 3: Interpersonal Skills
Listening
Active Listening
Responding to Feelings
Reading Cues
Demonstration Cues
Tips for Becoming a Better Listener
Being a Better Listener
Why Don't People Listen?
Not Listening
Asking Questions
Good Listeners
Looking at Your Listeners
Session 4: Getting Comfortable in Conversation
Session 4: Getting Comfortable in Conversation
Four Levels
Level One: Small Talk
Making Small Talk
Level Two: Fact Disclosure
Level Three: Viewpoints and Opinions
Level Four: Personal Feelings
Small Talk Example
Session 5: Practicing Dialogue
Session 5: Practicing Dialogue
The Limber Voice
The Limber Voice: Hyoid Limbering
The Limber Voice: Hum
The Limber Voice: Sighing
The Limber Voice: The Diaphragmatic Breath
The Limber Voice: The Food and Exercise Factor
Making Conversation
Session 6: Redesigning Yourself for Strength
Session 6: Redesigning Yourself for Strength
Introduction
Tone
Pitch
Pacing
Emphasis
Facial Expressions
Posture
Body Language
Using the Elements
Session 7: Professionalism
Session 7: Professionalism
Looking Professional
Making a Good Impression
Being Professional
Hosting an Event
Speaking Professionally
Session 8: Maximizing Meetings
Session 8: Maximizing Meetings
Four Areas of Opportunity
Anticipate
Prepare
Area Three: Participate
Area Four: Concentrate on Your Message
Fifteen Ways to Master a Meeting
Fifteen Ways to Master a Meeting
Fifteen Ways to Master a Meeting
Mastering Your Meeting
Session 9: Sticky Situations
Session 9: Sticky Situations
Dreadful Times
Session 10: Controlling Nervousness
Session 10: Controlling Nervousness
About Nerves
Controlling Physical Nervousness
Capitalizing on the Law of Attraction
Attracting Good and Bad
Session 11: Tell Me a Story
Session 11: Tell Me a Story
Teaching Me a Lesson
Session 12: A Personal Action Plan
Session 12: A Personal Action Plan
Starting Point
Where I Want to Go
How I Will Get There
Summary
Summary
Recommended Reading List
Recommended Reading List
Post-Course Assessment
Post-Course Assessment
Course Completion
Course Completion
Dreadful Times
Write down a description of a type of situation that you dread.
What have you done in the past to resolve it?
What might you do in the future to resolve the situation?
Up Next:
Session 10: Controlling Nervousness
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