Barriers to creativity are habits, learned rules, traditions, and cultural norms. As we grow and develop, we learn acceptable ways of thinking and behaving. Conformity inhibits individuality. This is not to suggest we throw rules and traditions to the wind. However, we can question the way things have always been done within moral and ethical boundaries.

For example: When Galileo published evidence supporting that the earth revolves around the sun, he went against established traditions, thoughts, and scripture.

Perceptual blocks are based on many factors such as interests, needs, biases, values, and learning. As a result, we view things in our own unique way. People with strong perceptual views often are quick to draw conclusions and decisions rather than examining alternatives.

Take a moment to look at alternatives, apply different frames of reference and lateral thinking methods.

Try to remove emotional blocks. Emotions such as fear, anger, anxiety, and love can block creativity.

For example: Fear of rejection, being different, ridicule, criticism or authority can hold back creative potential. Your attitude and willingness to take risks and at times laugh at yourself will help combat these fears.

When you lack finances, information, time, or networks, creativity can be inhibited. However, these limitations can create opportunities to think creatively.

For example: Ask questions such as what other options can I use to replace high costs, who can I access for support, can I set aside one hour per week to work on this idea?

Apply divergent thinking practices. Sometimes called lateral thinking, divergent thinking is simply generating multiple answers to a problem, and providing various alternatives. It often happens in a free-flowing, spontaneous manner where multiple creative ideas are suggested. Once divergent thinking is complete, information and ideas are structured using convergent thinking.

An example is using brainstorming techniques. A brainstorming tip: Do not be quick to judge, evaluate, or dismiss ideas, regardless of how silly they may seem. Allow for a free flow of ideas and suggestions.

Applying convergent thinking results in new ideas, concepts, or solutions. The premise for convergent thinking is to put diverse and disparate ideas and concepts together. It involves finding the best solution from multiple options.

To help open your mind, allow yourself to experience new ideas, places, people, and opportunities. This helps to develop your creativity and enhances your ability to be open to new ideas.

Everyday pressures hinder creativity. It is important to make time to think, relax, and be happy. Positive emotions are conducive to creativity.

Shared thinking involving several people leads to more diverse ideas, which in turn, creates convergent thinking with multiple perspectives.

Creativity requires knowledge. Build your context of knowledge by learning and gathering information and experiences. Investigate, analyze a situation, and devote time and attention to acquiring knowledge.