Learning Objectives
After you complete this course, you will be able to:
- Understand what emotional intelligence means.
- Recognize how our emotional health and physical health are related.
- Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace.
- Understand the different emotions and how to manage them.
- Create a personal vision statement.
- Understand the difference between optimism and pessimism.
- Validate emotions in others.