Once you have mastered the basic anchor technique, there are a few other ways that you can use anchors. One technique is collapsing anchors to merge two states of mind. For example, you might want to take a confused state and turn it into a more orderly mindset, but still keep the curiosity that you feel when in that initial state.

How to Merge Two States

1. First, find a quiet area where you can sit comfortably and be free from distractions.
2. Next, choose your stimulus. We recommend using the knuckles on a specific hand, although you can use different points on your arm or leg.
3. Decide on the state that you want to change. Re-experience this state. Anchor it by touching the first knuckle on the chosen hand.
4. Now break state by shaking yourself or thinking of something different (like your grocery list).
5. Decide on the state that you want to have. Re-experience this state. Anchor it by touching the second knuckle on the chosen hand.
6. Test the anchors by repeating steps three through five, being sure to break state between the end and beginning of each test.
7. Now touch both knuckles at the same time. You should feel confused and then more integrated as the two states meet. If the process doesn't work, try touching your second knuckle a second or two before touching the first one. Or, you may have to repeat steps three through five again.
8. Next, think of a real life scenario where you might want to use this technique. Imagine yourself in the scenario and collapse your anchors. Can you see yourself being successful? If not, repeat steps three through five a few more times.