What Does Congruency Mean for Me?
Part Three: My Aligned State
Now that we know who we are, we need to know what being in harmony means. Close your eyes and think of a time when you felt really good about yourself, or really positive about a decision that you made. Immerse yourself in the memory.
After a few minutes, write down all the characteristics of this memory. Some ideas to help you get started:
- What emotions did you feel?
- What thoughts did you have?
- What sounds, scents, or tastes do you associate with this memory?
- What images jump out at you?
- What qualities do you embody in this memory?
- What values and beliefs do you uphold?
- What skills or knowledge do you use?
- Who else was there?
- What environment were you in?
- How did you behave?
- When did this memory take place?