Part Three: My Aligned State

Now that we know who we are, we need to know what being in harmony means. Close your eyes and think of a time when you felt really good about yourself, or really positive about a decision that you made. Immerse yourself in the memory.

After a few minutes, write down all the characteristics of this memory. Some ideas to help you get started:

• What emotions did you feel?
• What thoughts did you have?
• What sounds, scents, or tastes do you associate with this memory?
• What images jump out at you?
• What qualities do you embody in this memory?
• What values and beliefs do you uphold?
• What skills or knowledge do you use?
• Who else was there?
• What environment were you in?
• How did you behave?
• When did this memory take place?