What Does Congruency Mean for Me?

Part Three: My Aligned State

Now that we know who we are, we need to know what being in harmony means. Close your eyes and think of a time when you felt really good about yourself, or really positive about a decision that you made. Immerse yourself in the memory.

After a few minutes, write down all the characteristics of this memory. Some ideas to help you get started:

  • What emotions did you feel?
  • What thoughts did you have?
  • What sounds, scents, or tastes do you associate with this memory?
  • What images jump out at you?
  • What qualities do you embody in this memory?
  • What values and beliefs do you uphold?
  • What skills or knowledge do you use?
  • Who else was there?
  • What environment were you in?
  • How did you behave?
  • When did this memory take place?

Complete and Continue