Transitions and The Neutral Zone
This is a time to complete endings and begin new patterns. People in this stage may have a strong need for support from others. Major transitions can unleash powerful conflicting forces in people.
Western culture often tries to avoid this phase of the experience and jump to new beginnings. The neutral zone is treated like a busy street to be crossed as quickly as possible. However, it is important to take the time to complete endings and integrate new patterns effectively.
What can you do to help yourself or someone else through this phase?
Suggestions can include:
- Be kind to the person going through change (especially if it is yourself).
- Try to find some anchors that remain the same. Little traditions can help you through the transition, such as Saturday coffee with a friend, keeping up your diary, or celebrating some of the things you have always celebrated.
- Plan the next step.