Although you are now armed with several tools for dealing with change, you may still have some stress that you need to deal with. How do you do that?

Stress can be positive and negative, but too much negative stress can take a toll on our mental and physical health. When we channel the energy from stress in positive ways, we can accomplish things that we never imagined. When a lot of negative stress builds up, we can have trouble getting our work done, feel unusually tired, and lose our usual motivation. If stress seems to be wearing you down and you are having trouble bouncing back, you may need to consult your doctor. For the usual day-to-day stressors that we encounter, here are some quick, easy ways to help lower your stress levels.

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