Overcoming the Fear of Change
Change can be frightening due to the unknown elements involved. Take these actions to help deal with it:
Acknowledge the change.
Face your fears.
Confront your feelings and seek support.
Practice gratitude.
Change your perspective.
Put the past behind you.
Have realistic expectations.
Mindfully adjust your attitude.
Get more information.
and Be part of the change.
The first step toward managing change is to recognize and accept that it is happening.
Face your fearsThink about what exactly you are afraid of, and write down those fears. Then think about what you could do if each of them actually occur.
Confront your feelings and seek supportIt is normal to feel uneasy during a change. Talking with others about your feelings will help.
Practice gratitudeAppreciate and be thankful for your job and other aspects of your life.
Change your perspectiveRemember that life is not struggle-free and these circumstances will help you to grow.
Put the past behind youDo not dwell on what was, instead focus on what the future can bring. Acknowledge that a period in your life has ended and a new one is beginning.
Have realistic expectationsKnow that you probably will not like the disruption at first, but that you will adapt.
Mindfully adjust your attitudeImagine a positive outcome. Recall how you have handled change in the past, and what strategies worked for you.
Get more informationAsk constructive questions in order to understand the change better.
Be part of the changeIf you are able, get involved with the changes taking place. You will better understand what is taking place if you are directly participating in it.