Meditation

The purpose of meditation is to free your mind from its normal busy activities. There are several different techniques that can be used. Some people use a word as a focal point (a mantra), while others suggest you focus on a color, your breathing, an abstract concept, or an object.

Here is a good process for meditation. Sit quietly with your eyes closed and relax all your muscles from head to toe. Become aware of your breathing. Breathe through your nose easily and naturally, in and out… Begin to silently repeat the word you have chosen or focus on the color you have chosen. In and out… Let distracting thoughts pass through your mind. Continue doing this for 15 to 20 minutes.

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