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Anger Management: Understanding Anger
Session 1: Course Overview
Session 1: Course Overview
Learning Objectives
Pre-Assignment
Pre-Assignment
Pre-Course Assessment
Session 2: What is Anger?
Session 2: What is Anger?
About Anger
The Five Dimensions of Anger
Making Connections
Pre-Assignment Review
Session 3: Costs and Pay-Offs
Session 3: Costs and Pay-Offs
What it Means
What Are Your Anger Pay-Offs?
What Are Your Anger Pay-Offs?
Session 4: The Anger Process
Session 4: The Anger Process
What is the Process?
Reactions to Anger
Understanding Trigger Thoughts
Personal Hot Buttons
Triggers
Using the Anger Log
Anger Log Example
Considering Our Anger
Session 5: How Does Anger Affect Our Thinking?
Session 5: How Does Anger Affect Our Thinking?
Is Anger the Best Response?
Distorted Thinking
Magnifying
Destructive Labeling
Imperative Thinking
Mind Reading
Conclusion
Session 6: Understanding Behavior Types
Session 6: Understanding Behavior Types
Introduction
Manipulative or Passive-Aggressive Behavior
Passive Behavior
Assertive Behavior
Session 7: Managing Anger
Session 7: Managing Anger
Coping Strategies
Sanctuary
Sanctuary
Taking Care of Yourself
Relaxation Techniques
Relaxation Techniques
Session 8: Communication Tips and Tricks
Session 8: Communication Tips and Tricks
Asking Good Questions
Closed Questions
Open Questions
Using Questions Effectively
Other Types of Open-Ended Questions
Active Listening Skills
Responding to Feelings
Tips for Becoming a Better Listener
I Messages
The Assertiveness Formula
Making Connections
Session 9: A Personal Action Plan
Session 9: A Personal Action Plan
Starting Point
Where I Want to Go
How I Will Get There
Summary
Summary
Recommended Reading List
Recommended Reading List
Post-Course Assessment
Post-Course Assessment
Course Completion
Course Completion
Making Connections
Think of your own anger.
Can you identify the things that you normally think, feel, say, and do when you are angry?
How does the world look to you when you are angry?
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