Most of what we’ve been doing is looking at your behavior over the long term and making you aware of what has been going on in your own mind. This includes the thoughts that trigger your anger, the distorted thoughts that can fuel your anger, and the thoughts we can use in place of these.

If you can get a handle on the type of self-talk or inner dialogue that goes on in your head all day, and have some different coping strategies, you will have made a big start toward getting your anger under control.

Up Next:

Session 6: Understanding Behavior Types