Congratulations! You have completed the course "Anger Management: Understanding Anger."

In this course, we talked about what anger is and how we can manage it constructively. We started by exploring what anger is and its various dimensions. We also looked at how anger has affected your life personally.

Then, we explored the costs and pay-offs of anger as well as the anger process. We spent a bit of time working through the concept of trigger thoughts. We also looked at how to use an anger log to help you identify and manage the causes of your anger.

Next, we took a look at how anger affects our thinking. We also looked at some different behavior types, since understanding goes a long way towards mitigating anger.

We then explored some coping strategies and relaxation techniques that can help you unwind when you feel angry.

The final portion of the course offered some tips for communication, since good communication can help prevent misunderstandings and upsetting situations.

You should now have a solid grasp of how anger feels for you and how you can manage it constructively in your own life.

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