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Anger Management: Understanding Anger
Session 1: Course Overview
Session 1: Course Overview
Learning Objectives
Pre-Assignment
Pre-Assignment
Pre-Course Assessment
Session 2: What is Anger?
Session 2: What is Anger?
About Anger
The Five Dimensions of Anger
Making Connections
Pre-Assignment Review
Session 3: Costs and Pay-Offs
Session 3: Costs and Pay-Offs
What it Means
What Are Your Anger Pay-Offs?
What Are Your Anger Pay-Offs?
Session 4: The Anger Process
Session 4: The Anger Process
What is the Process?
Reactions to Anger
Understanding Trigger Thoughts
Personal Hot Buttons
Triggers
Using the Anger Log
Anger Log Example
Considering Our Anger
Session 5: How Does Anger Affect Our Thinking?
Session 5: How Does Anger Affect Our Thinking?
Is Anger the Best Response?
Distorted Thinking
Magnifying
Destructive Labeling
Imperative Thinking
Mind Reading
Conclusion
Session 6: Understanding Behavior Types
Session 6: Understanding Behavior Types
Introduction
Manipulative or Passive-Aggressive Behavior
Passive Behavior
Assertive Behavior
Session 7: Managing Anger
Session 7: Managing Anger
Coping Strategies
Sanctuary
Sanctuary
Taking Care of Yourself
Relaxation Techniques
Relaxation Techniques
Session 8: Communication Tips and Tricks
Session 8: Communication Tips and Tricks
Asking Good Questions
Closed Questions
Open Questions
Using Questions Effectively
Other Types of Open-Ended Questions
Active Listening Skills
Responding to Feelings
Tips for Becoming a Better Listener
I Messages
The Assertiveness Formula
Making Connections
Session 9: A Personal Action Plan
Session 9: A Personal Action Plan
Starting Point
Where I Want to Go
How I Will Get There
Summary
Summary
Recommended Reading List
Recommended Reading List
Post-Course Assessment
Post-Course Assessment
Course Completion
Course Completion
Sanctuary
What does your sanctuary smell like?
What are its emotional components? (Safety, calmness…)
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